ADDITIONAL RESOURCES FOR MAMAS
While we may have the experience in the postpartum area, we are happy to leave the medical advice to the experts. Check out some of our favourite resources from well-loved professionals!
C-SECTION SCAR MASSAGE
What is scar massage and why is it important? Check out these resources that give you the how, when and why of scar massage. Essential for any C-Section Mama!
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Lady Bird Physical Therapy
PELVIC FLOOR PHYSIOTHERAPY
Pelvic floor physiotherapy can be so beneficial to pregnant and postpartum Mamas (and pretty much anyone). Pelvic floor physiotherapists are the jack-of-all-trades when it comes to the pelvic floor and can help you with things like urinary incontinence, pelvic pain, prolapse and SO much more! Check out these highly recommended local physiotherapists/recources if you have questions or need help in this area.
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Bluewater Pelvic Health Centre (Sarnia, ON)
https://www.bluewaterpelvic.com/
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All Things Pelvic (Cambridge, ON)
https://www.allthingspelvic.com/
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Additional Education/Resources
EXERCISE DURING PREGNANCY/POSTPARTUM
Feeling overwhelmed with the thought of exercise during pregnancy? Discouraged with exercise postpartum? Not sure where to start or what to do? Having a professional support you as you navigate exercise can help boost your confidence and find a sense of community. Be sure to check out these amazing local resources for all your exercise needs.
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Bridgewell Kinesiology (Cambridge, ON)